1:1 Performance Nutrition · Any Sport

A nutritionist
in your corner.

Runner, hurler, cyclist, rugby player, triathlete. If you train seriously, you shouldn't be guessing at your nutrition. Work directly with an elite-level sports nutritionist who builds your fuelling around your sport, your training and your goals.

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Tyrone Kirwan

Lead Performance Nutritionist · Wexford GAA

1:1 PERFORMANCE COACHING ✦ PERIODISED FUELLING ✦ GAME & RACE DAY PLANS ✦ DIRECT ACCESS, MON–FRI ✦ FUEL FOR THE WORK REQUIRED ✦ BUILT AROUND YOUR SPORT ✦ 1:1 PERFORMANCE COACHING ✦ PERIODISED FUELLING ✦ GAME & RACE DAY PLANS ✦ DIRECT ACCESS, MON–FRI ✦ FUEL FOR THE WORK REQUIRED ✦ BUILT AROUND YOUR SPORT ✦

You've tried to fix it yourself

You've done the work. It's still not clicking.

01 / 06

You've read all the articles

You know the theory. But knowing the science and applying it to your sport, your schedule and your body are two very different things.

02 / 06

You've tried the tracking apps

They hand you the same generic numbers whether you've a hard session, a match or a rest day. They don't understand periodisation, and they don't understand you.

03 / 06

You still fade when it matters

Late in the session, deep in the match, the back end of the race, you run out. You've tried eating more, eating less, and you still can't fuel the effort consistently.

04 / 06

Your body composition won't budge

You've cut, you've clean-eaten, you've followed a plan off the internet. It either stalls or it costs you energy and performance. Getting both right at once is the hard part.

05 / 06

Recovery is hit and miss

Some weeks you bounce back, some weeks you're flat and don't know why. Without a system, you're guessing, and guessing doesn't hold up across a full season.

06 / 06

The missing piece isn't effort. It's you-specific.

Generic advice has a ceiling because it isn't built for your sport, your training load or your body. That's the exact gap 1:1 coaching fills.

1:1 Coaching · Performance

Fuelling built around you.

Not a template. Not a group programme. A nutrition plan built for your sport and your training block, adjusted as you go, with an elite-level nutritionist on the other end of it.

Daily targets via Hexis
Personalised fuelling periodised to every session, updated as your training changes.
Direct access, Monday to Friday
Ask me anything through the week. Real answers from a real nutritionist, not a chatbot.
Monthly deep-dive, your way
A live strategy call or a personalised video review of your month. Your choice, every month.
Bespoke game and race day plans
A fuelling plan built for your event, from the week before to the final whistle or finish line.

Work directly with me

Performance

Everything in the Pro community, plus the 1:1 layer. Daily targets, direct access, a monthly reset and a private coaching space that's yours alone.

Daily nutrition targets via Hexis
Direct access to me, Mon–Fri
Monthly call or video review
Personal dietary analysis
Bespoke fuelling plan for your game or event
Includes full Fuelin MVMT community access

Apply for a place

Limited places. By application only.

How it works

From apply to fuelled.

Four steps. No guesswork, no long onboarding forms that go nowhere.

Apply

Tell me about your sport, your goals and where you're stuck. A short application, not a sales call.

Onboarding call

We map your sport, your training, your events and your current fuelling. I build your starting plan around what you actually do.

Fuel daily

Your targets live in Hexis, periodised to each session. You have me on hand Monday to Friday for anything that comes up.

Review monthly

Each month we review the data and reset the plan, by call or video review. We adjust, you keep improving.

See the full coaching offer

Questions

Good to know.

The community (Fuelin MVMT) is one-to-many: expert content, group food diary breakdowns and live Q&A, from €15/month. 1:1 coaching is you and me working directly together on your own plan, with daily targets, direct access and a monthly review. The community is where you learn the fundamentals. Coaching is where I build the plan around you.

Any committed athlete who wants to stop guessing, whatever the sport. Runners, GAA players, cyclists, rugby players, triathletes. Whether you're chasing a first finish, a county championship or a new PB, if you're ready to fuel with intent and want an expert in your corner, it's for you. It's not about being elite, it's about being committed.

Yes. Hexis is the tool I use to deliver your daily, periodised targets, so your fuelling adapts to every session and match automatically. Access is included as part of your coaching, and I set it up with you during onboarding.

Because I work with each client properly, places are limited. The application lets me make sure it's the right fit before we start, and means the athletes I take on get real attention rather than a template.

Absolutely, and plenty do. Start in Core or Pro, learn the approach, and step up to 1:1 coaching whenever you're ready. There's no pressure to commit before you are.

Ready when you are

Stop guessing.Start fuelling.

Apply for 1:1 coaching and get an expert building your fuelling around your sport, your training and your goals.

Apply for coaching

Not ready to commit? Start in the community →

A nutritionist in your corner.